It's all but impossible to think about gratitude this time of year without your mind instantly going to Thanksgiving. It's a time for everyone to reflect on what they're grateful for and appreciate what they have, but the practice of gratitude extends well beyond the holiday.
Did you know that gratitude is linked to a slew of physical and emotional benefits? In practicing it, a person may experience benefits like lowering their blood pressure, getting better-quality sleep, having higher self-esteem—and just being happier!
